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areyoukiddingme's Exercise Diary, 03 April 2012

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 date:

Total Calories: 2386kcal
This is some of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1166kcal
  Sleeping 7 hours 512kcal
  Housework 1 hour 203kcal
  Yard Work (gardening) 1 hour 325kcal
  Walking (moderate) - 3/mph 40 minutes 179kcal


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areyoukiddingme's Food Diary

03 April 2012

Fat: 52.74g | Prot: 46.88g | Carb: 225.32g.   Breakfast: 1% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Strawberries , Walnuts. Lunch: Artichoke Hearts, Lettuce, Olive Oil , Roasted Red Pepper, Stuffed Green Olives, Sundried Tomatoes. Dinner: All Natrual Potstickers, Yakisoba . Snacks/Other: Carrots , Classics Hummus Singles, Grapefruit (Pink and Red) , Regular Beer.
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