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Community > Members > SeemaR > Diet Calendar > 03 April 2012

SeemaR's Exercise Diary, 03 April 2012

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 date:

Total Calories: 2701kcal
This is some of my exercise.
Following: SeemaR's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 682kcal
  Resting 7 hours and 50 minutes 742kcal
  Desk Work 7 hours 995kcal
  Driving 40 minutes 101kcal
  Walking (exercise) - 3.5/mph 30 minutes 180kcal


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SeemaR's Food Diary

03 April 2012

Fat: 53.33g | Prot: 86.31g | Carb: 230.05g.   Breakfast: banana, cream cheese chive and onions, lipton tea, whole wheat bread. Lunch: apple, lettuce salad, pork, red beans. Dinner: boiled egg, elbow pasta, minced beef, salsa.
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