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Community > Members > GerardA > Diet Calendar > 03 April 2012

GerardA's Exercise Diary, 03 April 2012

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 date:

Total Calories: 2785kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1228kcal
  Resting 8 hours 819kcal
  Sleeping 8 hours 737kcal


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GerardA's Food Diary

03 April 2012

Fat: 45.78g | Prot: 67.59g | Carb: 190.82g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: Quick Cups, Salmon Tempters. Dinner: Beef & Bacon Pasta Bake. Snacks/Other: Coffee with Milk and Sugar, Fuji Apples, Light Beer.
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