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cintra's Exercise Diary, 03 April 2012
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cintra's Food Diary
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Fat: 35.51g | Prot: 38.24g | Carb: 118.47g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Yoghurt. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Biscuit, Cheese, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).
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about the exercise diary
03 April 2012