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Fat: 51.40g | Prot: 154.92g | Carb: 367.30g.
Breakfast: 100% Liquid Egg Whites, Butter, Cinnamon Raisin English Muffin, Cranberry Juice Cocktail (Bottled), jake and amos, Turkey Bacon. Lunch: Banana Chips, Clementines, Cos or Romaine Lettuce, Deli Select Oven Roasted Turkey Breast, Diet Green Tea with Ginseng, NATURE PROMISE NATL SOY DOT, onion, Sandwich Thins - 100% Whole Wheat, sargento pepper jack, Yellow Mustard. Dinner: cucumber, green pepper, Lighten Up Balsamic Vinagrette Dressing, mushrooms, Pork Loin (Tenderloin), Red Onions, romaine lettuce, Sweet Potato (Without Skin, Cooked, Boiled), tomatoes. Snacks/Other: 211 recovery, Banana, Biscotti, Blueberries, Celery, Dried Mangoes, Fat Free Cottage Cheese Small Curd, Fat Free Milk, Light String Cheese, Nectarines, optimum nutrition whey, Reduced Fat Peanut Butter, stop and shop skim milk, Strawberry Jam, Whole Wheat English Muffin.
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about the exercise diary
02 April 2012