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clemonssc's Exercise Diary, 02 April 2012


 date:

Total Calories: 3042kcal

This is all of my exercise.
Following: clemonssc's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1029kcal
  Resting 8 hours 686kcal
  Sleeping 6 hours and 45 minutes 521kcal
  Running - 6/mph 45 minutes 643kcal
  Walking (exercise) - 3.5/mph 30 minutes 163kcal


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clemonssc's Food Diary

02 April 2012

Fat: 42.82g | Prot: 56.71g | Carb: 200.10g.   Breakfast: coffee, meatloaf , toast. Lunch: bread, doritos, grapes, meatloaf. Dinner: grapes, milk, raisin bran, shish kabob. Snacks/Other: m&ms.