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Community > Members > smhender > Diet Calendar > 28 March 2012

smhender's Exercise Diary, 28 March 2012

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 date:

Total Calories: 3222kcal
This is some of my exercise.
Following: smhender's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1893kcal
  Sleeping 8 hours 879kcal
  swimming 1200m 30 minutes 450kcal


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smhender's Journal

28 March 2012

29.9 48.3 171 2 2477 50 8.8 12
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smhender's Food Diary

28 March 2012

Fat: 158.02g | Prot: 125.78g | Carb: 328.24g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Chicken Thigh. Dinner: Butter, Parmesan Cheese (Grated), Spaghetti. Snacks/Other: Almonds, Pretzels, Sour Cream, Strawberry Ice Creams.
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