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Community > Members > Sofia Melo > Diet Calendar > 26 March 2012

Sofia Melo's Exercise Diary, 26 March 2012

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 date:

Total Calories: 2419kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 1273kcal
  Sleeping 8 hours 655kcal
  Walking (exercise) - 3.5/mph 1 hour 346kcal
  Driving 1 hour 145kcal


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Sofia Melo's Food Diary

26 March 2012

Fat: 129.46g | Prot: 251.92g | Carb: 77.07g.   Breakfast: Café (em Pó Instantâneo), Farelo de Aveia, Fiambre De Peru, Leite Magro, Queijo Cheddar. Lunch: Pita Shoarma, Salada Mista. Dinner: Carne de Peru (Cozido, Assado). Snacks/Other: Barras Day Break Cappuccino e Nozes, Iogurte Grego, Queijo Light Fatiado.
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