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Community > Members > ardeis > Diet Calendar > 26 March 2012

ardeis's Exercise Diary, 26 March 2012

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 date:

Total Calories: 2000kcal
This is some of my exercise.
Following: ardeis's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1379kcal
  Sleeping 8 hours 621kcal


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ardeis's Food Diary

26 March 2012

Fat: 99.49g | Prot: 66.00g | Carb: 247.39g.   Breakfast: Jam Preserves, Peanut Butter, Toasted White Bread. Lunch: Low Salt Frankfurter or Hot Dog, Mixed Vegetables (Solids and Liquids, Canned), Tomato Sauce, White Rice. Dinner: Italian Sausage, Low Salt Frankfurter or Hot Dog, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tomato Sauce, White Rice. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Chocolate Chip Cookies (Soft Type), Source 'Exotik' Yogurt.
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