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BThomas's Exercise Diary, 24 March 2012

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 date:

Total Calories: 2711kcal
This is some of my exercise.
Following: BThomas's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1339kcal
  Sleeping 8 hours 636kcal
  Bicycling (fast) - 15/mph 50 minutes 736kcal


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BThomas's Food Diary

24 March 2012

Fat: 53.97g | Prot: 81.29g | Carb: 82.91g.   Breakfast: Eggs (Large), Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Spinach , Tilapia. Dinner: 100% Whole Wheat Bread, Baked Potato Chips, Ground Turkey 93/7. Snacks/Other: Special K Protein Shake - Chocolate.
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