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Community > Members > Sofia Melo > Diet Calendar > 24 March 2012

Sofia Melo's Exercise Diary, 24 March 2012

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 date:

Total Calories: 2209kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1406kcal
  Sleeping 8 hours 653kcal
  Walking (moderate) - 3/mph 30 minutes 150kcal


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Sofia Melo's Food Diary

24 March 2012

Fat: 123.45g | Prot: 111.10g | Carb: 189.61g.   Breakfast: Café (em Pó Instantâneo), Farelo de Aveia, Fiambre De Peru, Leite Magro, Queijo Cheddar. Lunch: Schnitzel de Vitela. Dinner: octopus, P�o Branco. Snacks/Other: Barras Day Break Cappuccino e Nozes, Castanhas de Caju Torradas com Sal, Iogurte Grego.
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