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Community > Members > ardeis > Diet Calendar > 23 March 2012

ardeis's Exercise Diary, 23 March 2012

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 date:

Total Calories: 2000kcal
This is some of my exercise.
Following: ardeis's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1379kcal
  Sleeping 8 hours 621kcal


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ardeis's Food Diary

23 March 2012

Fat: 96.89g | Prot: 69.61g | Carb: 198.60g.   Breakfast: Oatmeal Cookies. Lunch: Italian Sausage, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Club Sandwich, Deep Fried Potato French Fries (from Frozen), Mayonnaise. Snacks/Other: Bananas, Source 'Exotik' Yogurt.
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