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jpshearn's Exercise Diary, 22 March 2012

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 date:

Total Calories: 2958kcal
This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1024kcal
  Sleeping 8 hours 658kcal
  Resting 6 hours and 19 minutes 578kcal
  Walking (slow) - 2/mph 1 hour 183kcal
  Running - 6/mph 23 minutes 351kcal
  Weight Training (moderate) 18 minutes 165kcal


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jpshearn's Food Diary

22 March 2012

Fat: 44.50g | Prot: 65.50g | Carb: 345.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Chewy Granola Bar Chocolate Chip, Multi Grain Cheerios, Nonfat Tazo Chai Tea Latte (Grande). Lunch: 6" Turkey Breast, Baked BBQ Chips, Swiss Cheese. Dinner: Hot Chocolate K-Cups, Low Fat Ice Cream Cups - Caramel Cone, One Dish Favorites Chicken Fried Rice. Snacks/Other: Baked Garlic Rosemary Potato Crisps, Potato Straws - Salt & Pepper.
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