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Community > Members > RNEric > Diet Calendar > 21 March 2012

RNEric's Exercise Diary, 21 March 2012

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 date:

Total Calories: 2844kcal
This is some of my exercise.
Following: RNEric's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1595kcal
  Sleeping 8 hours 638kcal
  Resting 2 hours 177kcal
  Driving 1 hour 142kcal
  Walking (moderate) - 3/mph 1 hour 292kcal


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RNEric's Journal

21 March 2012

Labor & delivery clincals next 2 days. C-sections and vaginal births all day. Prolly won't have a huge appetite!
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RNEric's Food Diary

21 March 2012

Fat: 87.45g | Prot: 153.40g | Carb: 328.61g.   Breakfast: Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Special K Protein Plus Cereal. Lunch: Chicken and Tomato Penne Toss, Red Delicious Apples. Dinner: Ramen Noodles with Chicken Flavor, Sharp Cheddar Cheese, White Meat Chicken (Canned), YouTonix Collagen renewal. Snacks/Other: 100% Whole Grain Oatmeal, Banana, kashi peanut peanut butter, Milk (Nonfat), Omega-3 Fish Oil 1000mg, Reduced Fat Creamy Peanut Butter, starkist, Strawberry Preserves, Wheat Thins Crackers - Ranch.
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