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tkm7333's Exercise Diary, 21 March 2012

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 date:

Total Calories: 2861kcal
This is all of my exercise.
Following: tkm7333's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1058kcal
  Sleeping 8 hours 635kcal
  Resting 7 hours and 15 minutes 639kcal
  Bicycling (moderate) - 13/mph 45 minutes 529kcal


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tkm7333's Food Diary

21 March 2012

Fat: 55.15g | Prot: 88.59g | Carb: 193.14g.   Breakfast: coffee, half & half (fat free), milk, organic blue agave, Quaker old fashioned oats. Lunch: potato salad, turkey club. Dinner: morning star sausage, scrambled eggs, Whole Wheat Bread. Snacks/Other: Frosted Mini Spooners, milk, pop secret, rice crispy treat.
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