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Debs0713's Exercise Diary, 20 March 2012

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 date:

Total Calories: 1644kcal
This is some of my exercise.
Following: Debs0713's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 750kcal
  Sleeping 8 hours 415kcal
  Housework 1 hour 144kcal
  Walking (slow) - 2/mph 1 hour 115kcal
  Walking (exercise) - 3.5/mph 1 hour 219kcal


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Debs0713's Food Diary

20 March 2012

Fat: 64.42g | Prot: 116.63g | Carb: 43.14g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Corned Beef Brisket (Cured). Lunch: Baby Spinach, Beef Top Loin (Trimmed to 1/4" Fat), Light Three Cheese Ranch Dressing, Romaine Lettuce (Salad). Dinner: Brussels Sprouts, Lean Turkey Burger Patties. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Diet Sparkling Cranberry.
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