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kmartdollie's Exercise Diary, 20 March 2012

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 date:

Total Calories: 3098kcal
This is some of my exercise.
Following: kmartdollie's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1357kcal
  Sleeping 8 hours 652kcal
  Resting 4 hours 362kcal
  Driving 1 hour 145kcal
  Exercise machine (moderate) 30 minutes 362kcal
  Walking (moderate) - 3/mph 20 minutes 100kcal
  Running (jogging) - 5/mph 10 minutes 121kcal


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kmartdollie's Journal

20 March 2012

I lost 2 more pounds today, brining my grand total to 30. I can't believe I've lost 30 pounds. And I also can't believe that I have 70 more to go. ...
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kmartdollie's Food Diary

20 March 2012

Fat: 62.31g | Prot: 97.71g | Carb: 92.26g.   Breakfast: blackberries, Chobani Plain Greek Yogurt, turkey bacon. Lunch: Kraft Light Mayonnaise, low carb tortilla, Sargento Reduced Fat Colby Jack Cheese, sugar free jello chocolate pudding, tomato, turkey. Dinner: McDonald's Bacon Ranch salad. Snacks/Other: Great Value No Sugar Added Ice Cream Sandwich, Russell Stover Sugar Free Toffee Squares.
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