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Community > Members > Sofia Melo > Diet Calendar > 20 March 2012

Sofia Melo's Exercise Diary, 20 March 2012

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 date:

Total Calories: 2610kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 657kcal
  Sitting 7 hours 894kcal
  Resting 6 hours and 45 minutes 616kcal
  Shopping 1 hour 210kcal
  Driving 1 hour 146kcal
  Walking (exercise) - 3.5/mph 15 minutes 87kcal


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Sofia Melo's Food Diary

20 March 2012

Fat: 84.70g | Prot: 217.27g | Carb: 64.17g.   Breakfast: Café (em Pó Instantâneo), Farelo de Aveia, Fiambre De Peru, Leite Magro, Queijo Cheddar. Lunch: Peixe Grelhado. Dinner: Frango Assado. Snacks/Other: Iogurte Grego, Pão Branco, Queijo, Salsichas de Peru Light.
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