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tommy01's Exercise Diary, 20 March 2012

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 date:

Total Calories: 2862kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  work 12 hours 1800kcal
  Sleeping 8 hours 682kcal
  Resting 4 hours 379kcal


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tommy01's Journal

20 March 2012

three stone in 3 months to the day. delighted.
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tommy01's Food Diary

20 March 2012

Fat: 105.29g | Prot: 78.32g | Carb: 281.80g.   Breakfast: Bananas, mixed fruit, yogurt. Lunch: roast beef dinner. Dinner: gearlic potato. Snacks/Other: ban, ban, mixed nuts, muller, orange, pear.
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