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RNEric's Exercise Diary, 19 March 2012


 date:

Total Calories: 3313kcal

This is some of my exercise.
Following: RNEric's own diet.

Activity & Exercise Time spent Burned
  Desk Work 14 hours 1840kcal
  Sleeping 8 hours 631kcal
  Driving 1 hour 140kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 701kcal


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RNEric's Food Diary

19 March 2012

Fat: 116.93g | Prot: 175.53g | Carb: 347.87g.   Breakfast: Banana, Frozen Mixed Berries, Lite Shake, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Special K Protein Plus Cereal. Lunch: Chicken and Tomato Penne Toss, Wheat Thins Crackers - Fiber Selects Garden Vegetable. Dinner: Chicken Taco, Milk (Nonfat), Ramen Noodles with Chicken Flavor, Sharp Cheddar Cheese, White Meat Chicken (Canned). Snacks/Other: Milk (Nonfat), nature's own honey wheat, Omega-3 Fish Oil 1000mg, Reduced Fat Creamy Peanut Butter, Strawberry Preserves.