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LouAnn Lovato's Exercise Diary, 19 March 2012
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LouAnn Lovato's Journal
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I have heard great things about Adkins and the success others have made on this diet
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Hello, I am 40 years old and feeling like I need a major change in lifestyle to enhance my well being. I am a mother of 2 boys, they are older now ...
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LouAnn Lovato's Food Diary
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Fat: 120.49g | Prot: 114.43g | Carb: 198.52g.
Breakfast: acai vitamin , banana, green tea, water. Lunch: avacado, chicken salad, dressing applebees, water. Dinner: cheddar cheese, cracker, green beans, salmon , water, white rice. Snacks/Other: water , yoplait light fat free.
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about the exercise diary
19 March 2012
19 March 2012