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The Blue Box's Exercise Diary, 19 March 2012
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The Blue Box's Food Diary
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Fat: 32.41g | Prot: 94.50g | Carb: 183.58g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Green Tea, So Delicious Original Coconut Milk Beverage. Lunch: Blackberries, Buttermint, Dried Cilantro, Ginger (Ground), Ground Black Pepper, Ground Cumin, Ground Turkey, Jasmine Rice, Large Egg (Scrambled), Minced Garlic, Onion Powder, Paprika, Red Pepper Flakes, Salt, Soy Sauce, Strawberries, Water, Worcestershire Sauce. Dinner: Chicken Wings, Franks Hot Sauce, Water. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Banana, GOLEAN Crunch!, Oikos Greek Nonfat Plain Yogurt, Skinny Cow Strawberry Shotcake, Water, Zesty Garlic Kosher Spears.
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about the exercise diary
19 March 2012