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Community > Members > klayr > Diet Calendar > 18 March 2012

klayr's Exercise Diary, 18 March 2012

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 date:

Total Calories: 2446kcal
This is some of my exercise.
Following: klayr's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 499kcal
  Resting 6 hours and 40 minutes 462kcal
  Sitting 6 hours 582kcal
  Housework 2 hours 347kcal
  Dance (fast step, aerobic) 1 hour and 20 minutes 555kcal


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klayr's Food Diary

18 March 2012

Fat: 48.34g | Prot: 60.26g | Carb: 201.68g.   Breakfast: Coffee, Flora Buttery, Lemon Curd, Seed Sensation, Semi Skimmed Milk. Lunch: Colombian Coffee Cake. Dinner: 12 Home Bake Yorkshires - Perfect For Chicken, Bisto Best (Rich & Roasted Chicken Gravy), Bisto Best (Rich & Roasted Chicken Gravy), Bisto Best (Rich & Roasted Chicken Gravy), Broccoli, Carrots, Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking), Stuffing Balls, Stuffing Balls, Sweetcorn. Snacks/Other: Bran Flakes with Semi-Skimmed Milk.
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