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tscola's Exercise Diary, 18 March 2012

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 date:

Total Calories: 4142kcal
This is some of my exercise.
Following: tscola's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 57 minutes 1847kcal
  Sleeping 8 hours 953kcal
  Weight Training (moderate) 1 hour and 15 minutes 993kcal
  Walking (moderate) - 3/mph 48 minutes 350kcal


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tscola's Food Diary

18 March 2012

Fat: 43.30g | Prot: 160.73g | Carb: 182.26g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Green Peppers. Lunch: Basmati Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Basmati Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Breakfast Burrito, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: MyoFusion - Banana Perfection, Super NOS Blast.
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