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RNEric's Exercise Diary, 16 March 2012

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 date:

Total Calories: 3008kcal
This is some of my exercise.
Following: RNEric's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1170kcal
  Sleeping 8 hours 624kcal
  Housework 2 hours 433kcal
  Driving 2 hours 277kcal
  Resting 1 hour 87kcal
  Shopping 1 hour 199kcal
  Stretching (yoga) 1 hour 217kcal


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RNEric's Food Diary

16 March 2012

Fat: 86.44g | Prot: 144.36g | Carb: 356.34g.   Breakfast: Natural Extra Sharp Cheddar Cheese, Ramen Noodles with Chicken Flavor, White Meat Chicken (Canned). Lunch: subway club. Dinner: Chicken and Tomato Penne Toss, delicious red. Snacks/Other: Banana, beef stew, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Milk (Nonfat), quaker oats, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, white rice.
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