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sirronsc's Exercise Diary, 15 March 2012

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 date:

Total Calories: 1536kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1059kcal
  Sleeping 8 hours 477kcal


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sirronsc's Food Diary

15 March 2012

Fat: 53.11g | Prot: 85.48g | Carb: 48.51g.   Breakfast: Chocolate Protein Shake. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Green Leaf Lettuce , Light Ranch Buttermilk Dressing, Natural Shredded Cheddar Jack Cheese, SHAVED MESQUITE TURKEY *. Dinner: Alice Springs Chicken. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Thin Mint Cookies.
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