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Stevie Boy's Exercise Diary, 14 March 2012

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 date:

Total Calories: 2683kcal
This is some of my exercise.
Following: Stevie Boy's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 58 minutes 746kcal
  Sleeping 7 hours and 22 minutes 621kcal
  Sitting 6 hours 787kcal
  Desk Work 2 hours and 1 minute 283kcal
  Walking (brisk) - 4/mph 20 minutes 156kcal
  Stretching (yoga) 15 minutes 59kcal
  Weight Training (moderate) 1 minute 9kcal
  Shopping 1 minute 4kcal
  Bicycling (moderate) - 13/mph 1 minute 12kcal
  Housework 1 minute 4kcal


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Stevie Boy's Food Diary

14 March 2012

Fat: 39.83g | Prot: 31.24g | Carb: 121.10g.   Lunch: Sausage Roll. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Cream Crackers, Sugar Free Smooth Peanut Butter, Whiskey.
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