Register or Sign In
   
   
Community > Members > RNEric > Diet Calendar > 14 March 2012

RNEric's Exercise Diary, 14 March 2012

RNEric's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3709kcal
This is some of my exercise.
Following: RNEric's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 720kcal
  Sleeping 8 hours 648kcal
  Desk Work 4 hours 540kcal
  Yard Work (gardening) 3 hours 1080kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 720kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


RNEric's Food Diary

14 March 2012

Fat: 80.44g | Prot: 101.57g | Carb: 400.36g.   Breakfast: Banana, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, GOLEAN Chewy Bars - Peanut Butter & Chocolate, Milk (Nonfat), Wheat Thins Crackers - Ranch, White Rice. Dinner: Baby Carrots, Big Slice Sharp Cheddar, Milk (Nonfat), Ramen Noodles with Chicken Flavor. Snacks/Other: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Milk (Nonfat), quaker oats, Reduced Fat Creamy Peanut Butter, Strawberry Preserves.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.