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mrspackrat's Exercise Diary, 14 March 2012

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 date:

Total Calories: 2232kcal
This is all of my exercise.
Following: It's Not a Diet! It's a Lifestyle!.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 918kcal
  Sleeping 8 hours 551kcal
  Resting 7 hours and 10 minutes 549kcal
  Driving 30 minutes 61kcal
  Circuit Training 20 minutes 153kcal


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mrspackrat's Food Diary

14 March 2012

Fat: 71.08g | Prot: 98.82g | Carb: 163.96g.   Breakfast: apple, Benefiber Powder, kale, Scrambled Egg (Whole, Cooked). Lunch: chicken breast, grapes, orange. Dinner: green onion, salad, strawberries, tortellini, vinegar and oil. Snacks/Other: chobani yogurt, chopped walnuts, hotdog, Kale Chips, red wine.
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