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Aeanderson4's Exercise Diary, 14 March 2012

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 date:

Total Calories: 1661kcal
This is all of my exercise.
Following: The Dukan Diet, Consolidation Phase.

Activity & Exercise Time spent Burned
  Resting 17 hours and 18 minutes 1023kcal
  Sleeping 6 hours 319kcal
  Jogging 5.2 mph 22 minutes 160kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 158kcal


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Aeanderson4's Food Diary

14 March 2012

Fat: 37.20g | Prot: 116.49g | Carb: 168.86g.   Breakfast: apple, egg white, fat free cream cheese, fat free yogurt, oat bran. Lunch: cauliflower, cherry coke zero, green peas, salmon fillet, shrimp, sugar free jello. Dinner: Double Fiber Bread, fat free milk, no sugar added blue bell ice cream, smuckers sugar free, tofu. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Reduced Fat Colby-Jack Cheese Stick.
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