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tommy01's Exercise Diary, 14 March 2012
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tommy01's Journal
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still on the seesaw. on the down today as far as weight is concerned anyway. Off night shift feeling a little wrecked but ok mindset wise. 6lbs to target ...
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tommy01's Food Diary
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Fat: 46.07g | Prot: 95.42g | Carb: 208.57g.
Breakfast: bana, Salsa (Ready to Serve). Lunch: chicken, fajita fiesta tortillas, peppers, red peppers. Snacks/Other: apple, Bananas, bread, ham, muller light, orange, pear.
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about the exercise diary
14 March 2012
14 March 2012