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Community > Members > klayr > Diet Calendar > 13 March 2012

klayr's Exercise Diary, 13 March 2012

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 date:

Total Calories: 2118kcal
This is some of my exercise.
Following: klayr's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 499kcal
  Desk Work 7 hours 728kcal
  Resting 3 hours 208kcal
  Sitting 3 hours 291kcal
  Driving 2 hours and 30 minutes 277kcal
  Walking (moderate) - 3/mph 30 minutes 114kcal


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klayr's Food Diary

13 March 2012

Fat: 34.40g | Prot: 45.76g | Carb: 189.99g.   Breakfast: Coffee, Corn Flakes with Semi-Skimmed Milk, Fruit Salad, Semi Skimmed Milk. Lunch: Chicken & Leek Cup Soup, Dark Rye Crispbread, Dark Rye Crispbread, Lemon Yoghurt, Light Chives, Red Grapes. Dinner: Broccoli, Green Peas (Frozen), Indian Daal Veg Pot, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Royal Gala Apple, Unsalted Mixed Nuts.
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