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smhender's Exercise Diary, 12 March 2012

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 date:

Total Calories: 4634kcal
This is some of my exercise.
Following: smhender's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 44 minutes 1698kcal
  Sleeping 8 hours 890kcal
  bike commute 2 hours and 16 minutes 2046kcal


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smhender's Journal

12 March 2012

28.1 49.2 177.6 3 2573 50 9.2 11
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smhender's Food Diary

12 March 2012

Fat: 109.15g | Prot: 144.51g | Carb: 143.77g.   Breakfast: Bacon, Egg. Lunch: Cherry Tomatoes, Cucumber (Peeled), Egg, Mixed Salad Greens, Plain Yogurt. Dinner: Alfredo Di Roma Pasta Sauce, Broccoli, Chicken Breast. Snacks/Other: Banana Bread (with Margarine), Brownie.
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