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klayr's Exercise Diary, 11 March 2012

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 date:

Total Calories: 2531kcal
This is some of my exercise.
Following: klayr's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 555kcal
  Sleeping 8 hours 499kcal
  Sitting 5 hours 485kcal
  Walking (exercise) - 3.5/mph 1 hour 264kcal
  Running (jogging) - 5/mph 1 hour 555kcal
  Housework 1 hour 173kcal


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klayr's Food Diary

11 March 2012

Fat: 41.59g | Prot: 50.98g | Carb: 237.87g.   Breakfast: Coffee, Coffee, Flora Buttery, Granary Bread, Granary Bread, Lemon Curd, Seed Sensation, Semi Skimmed Milk. Dinner: Beef Gravy Pour Over, Broccoli, Carrots, Faggots, Mature Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), Sultana Scones, Sultana Scones. Snacks/Other: Caramel Flavour, Caramel Flavour, Caramel Flavour.
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