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DSilke982610's Exercise Diary, 09 March 2012

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 date:

Total Calories: 4077kcal
This is some of my exercise.
Following: DSilke982610's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1353kcal
  Sleeping 8 hours 812kcal
  Resting 4 hours and 15 minutes 479kcal
  Driving 2 hours 361kcal
  Walking (brisk) - 4/mph 1 hour 564kcal
  Weight Training (moderate) 45 minutes 508kcal


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DSilke982610's Food Diary

09 March 2012

Fat: 74.69g | Prot: 78.74g | Carb: 295.53g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Hazelnut Creamer, Life Cinnamon Cereal, Water. Lunch: Peanut Butter Crackers. Dinner: 1% Fat Milk, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Red Bull Energy Drink.
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