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Community > Members > klayr > Diet Calendar > 08 March 2012

klayr's Exercise Diary, 08 March 2012

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 date:

Total Calories: 2371kcal
This is some of my exercise.
Following: klayr's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 833kcal
  Sleeping 8 hours 500kcal
  Resting 4 hours and 30 minutes 312kcal
  Sitting 2 hours 194kcal
  Dance (fast step, aerobic) 1 hour 417kcal
  Walking (moderate) - 3/mph 30 minutes 115kcal


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klayr's Food Diary

08 March 2012

Fat: 47.76g | Prot: 38.96g | Carb: 207.53g.   Breakfast: Coffee, Flora Buttery, Fruit Salad, Semi Skimmed Milk, Weetabix. Lunch: Chicken & Leek Cup Soup, Dark Rye Crispbread, Dark Rye Crispbread, Dark Rye Crispbread, Light Chives, Red Grapes. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. Snacks/Other: Caramel Flavour, Coffee, Quavers, Royal Gala Apple.
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