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Community > Members > Aeanderson4 > Diet Calendar > 08 March 2012

Aeanderson4's Exercise Diary, 08 March 2012

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 date:

Total Calories: 1371kcal
This is all of my exercise.
Following: The Dukan Diet, Consolidation Phase.

Activity & Exercise Time spent Burned
  Resting 18 hours 1054kcal
  Sleeping 6 hours 316kcal


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Aeanderson4's Journal

08 March 2012

Today is my pure protein day so lets see if I loose some of what I gained back.
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Aeanderson4's Food Diary

08 March 2012

Fat: 27.90g | Prot: 116.15g | Carb: 31.89g.   Breakfast: egg white, fat free cream cheese, fat free yogurt, fried egg, jenny-o turkey bacon, oat bran. Lunch: cherry coke zero, cottage cheese, ground beef patty, sugar free jello. Dinner: tuna . Snacks/Other: tofu.
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