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Community > Members > smhender > Diet Calendar > 01 March 2012

smhender's Exercise Diary, 01 March 2012

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 date:

Total Calories: 5008kcal
This is some of my exercise.
Following: smhender's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 31 minutes 1684kcal
  Sleeping 8 hours 897kcal
  cycling 2 hours and 29 minutes 2427kcal


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smhender's Journal

01 March 2012

31.4 47.7 170.6 2 2480 50 8.8 13
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smhender's Food Diary

01 March 2012

Fat: 100.16g | Prot: 147.45g | Carb: 415.96g.   Breakfast: 100% Natural Oats, Raisins & Honey Cereal, 2% Fat Milk. Lunch: Chocolate Peanut Butter Protein Bar, Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cheese Pizza, Crazy Bread. Snacks/Other: Apples.
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