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ScottMcInroy's Exercise Diary, 24 February 2012

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 date:

Total Calories: 2870kcal
This is some of my exercise.
Following: ScottMcInroy's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 24 minutes 950kcal
  Sleeping 7 hours and 26 minutes 558kcal
  Golf (cart) 3 hours and 45 minutes 625kcal
  Weight Training (moderate) 50 minutes 417kcal
  Sitting 20 minutes 39kcal
  Running - 8/mph 15 minutes 281kcal


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ScottMcInroy's Food Diary

24 February 2012

Fat: 89.31g | Prot: 180.17g | Carb: 207.88g.   Breakfast: All-Natural Regular Pork Sausage, Orange Juice , Original Tortillas, Scrambled Egg , Shredded Cheese (Fat Free), Whey Protein. Lunch: BBQ Sauce, Chicken, Cool Ranch, Kaiser Bun. Dinner: Deep Fried Potato French Fries (from Frozen), Garlic Bread, Milk (Nonfat), Ribeye (10 oz), Whey Protein.
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