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Community > Members > yendor72 > Diet Calendar > 24 February 2012

yendor72's Exercise Diary, 24 February 2012

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 date:

Total Calories: 2787kcal
This is some of my exercise.
Following: yendor72's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1185kcal
  Sleeping 7 hours and 25 minutes 659kcal
  Resting 7 hours 691kcal
  Driving 1 hour and 35 minutes 250kcal


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yendor72's Food Diary

24 February 2012

Fat: 87.29g | Prot: 85.79g | Carb: 207.52g.   Breakfast: Coffee with Cream and Sugar, Granola, Non-fat Black Cherry Greek Yogurt. Lunch: #2 Big John, La Croix Sparkling Water, Light Done Right Raspberry Vinaigrette, Mixed greens & spinach salad. Dinner: Boneless Skinless Chicken Breast, Chunky Blue Cheese Dressing, Finely Shredded Parmesan Cheese, Flour Tortilla. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Creme De Menthe, Oil Popped White Popcorn.
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