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dms_rolltide's Exercise Diary, 23 February 2012

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 date:

Total Calories: 3602kcal
This is some of my exercise.
Following: dms_rolltide's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1530kcal
  Sleeping 8 hours 773kcal
  Resting 4 hours and 30 minutes 483kcal
  Driving 1 hour 172kcal
  Exercise machine (slow) 30 minutes 322kcal
  Circuit Training 30 minutes 322kcal


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dms_rolltide's Food Diary

23 February 2012

Fat: 21.62g | Prot: 50.79g | Carb: 72.42g.   Breakfast: boiled egg, starbucks doubleshot energy. Lunch: baby carrots, hidden valley ranch dressing, spring mix salad, starkist tuna salad. Snacks/Other: oikos black cherry greek yogurt.
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