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The Dukan Diet
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Aeanderson4's Journal
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YAY! Last night the scale said 122.2 but I'm still happy with 125.4! Maybe the extra weight gain was from the water I drank before bed? Very happy to be ...
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Aeanderson4's Food Diary
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Fat: 26.78g | Prot: 93.58g | Carb: 102.83g.
Breakfast: apple cider vinegar, Cooked Broccoli (Fat Not Added in Cooking), cucumber, hard boiled eggs, hillshire farm ham. Lunch: Atlantic cod, broccoli, sugar free jello. Dinner: balsamic vinegar, diet dr. pepper, diet root beer, egg white, mixed greens, oat bran, red cabbage, red onion, scrambled eggs, spinach, vanilla yogurt. Snacks/Other: bell pepper, sugar free hot chocolate.
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about the exercise diary
23 February 2012
23 February 2012