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sirronsc's Exercise Diary, 22 February 2012


 date:

Total Calories: 1531kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1056kcal
  Sleeping 8 hours 475kcal


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sirronsc's Food Diary

22 February 2012

Fat: 98.02g | Prot: 82.32g | Carb: 129.41g.   Breakfast: Almond Breeze Unsweetened Vanilla, Chicken Stock, Egg, Real Mayonnaise. Lunch: Cherub Tomatoes, Chocolate Protein Shake, Chunky Blue Cheese Dressing, fiber gummies, Mixed Salad Greens, SHAVED MESQUITE TURKEY *, Turkey Pepperoni. Dinner: Cheddar Cheese, Fat Free Refried Beans, Flour Tortillas Soft Taco Size, Light Ranch Buttermilk Dressing. Snacks/Other: Hot Fudge Sundae, Whipped Heavy Cream.