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jaydog24's Exercise Diary, 19 February 2012

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 date:

Total Calories: 2729kcal
This is some of my exercise.
Following: jaydog24's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 464kcal
  Sitting 6 hours 619kcal
  Desk Work 4 hours 442kcal
  Resting 2 hours and 55 minutes 215kcal
  Walking (moderate) - 3/mph 1 hour and 20 minutes 324kcal
  Standing 1 hour 147kcal
  Housework 1 hour 184kcal
  Weight Training (moderate) 45 minutes 332kcal


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jaydog24's Food Diary

19 February 2012

Fat: 34.52g | Prot: 184.99g | Carb: 403.40g.   Breakfast: bally total fitness, egg, fat free cream cheese, Fat Free Milk, fat free milk wegmans, golean, graham cracker crumbs, wegmans greek yogurt. Lunch: #11 Country Club, deli turkey, marinara sauce, melon, mini bun, Roast Beef Mini Sub. Dinner: bally total fitness, Bananas, egg, fat free cream cheese, Fat Free Milk, fat free milk wegmans, golean, graham cracker crumbs, wegmans greek yogurt. Snacks/Other: Blue Moon Beer, Budweiser Beer, Budweiser Light Beer, Energy Drink, Fish Oil, Jagermeister, Light Beer, No Calorie Sweetener Packets, On The Go Peach Iced Tea Mix, yuengling.
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