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Community > Members > bonds007 > Diet Calendar > 17 February 2012

bonds007's Exercise Diary, 17 February 2012

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 date:

Total Calories: 1737kcal
This is some of my exercise.
Following: bonds007's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1022kcal
  Sleeping 8 hours 490kcal
  Walking (moderate) - 3/mph 1 hour 225kcal


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bonds007's Food Diary

17 February 2012

Fat: 25.04g | Prot: 28.37g | Carb: 110.48g.   Breakfast: coffee, coffee creamer. Lunch: 6" Turkey Breast, Fat Free Light Creamy Vanilla Yogurt. Snacks/Other: Baked BBQ Chips.
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