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JSaulnier84's Exercise Diary, 14 February 2012

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 date:

Total Calories: 3344kcal
This is some of my exercise.
Following: JSaulnier84's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1185kcal
  Sleeping 8 hours 624kcal
  Calisthenics (light, e.g. home exercise) 1 hour 303kcal
  Swimming (fast) 45 minutes 650kcal
  Running - 7/mph 35 minutes 581kcal


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JSaulnier84's Food Diary

14 February 2012

Fat: 63.47g | Prot: 109.16g | Carb: 256.84g.   Breakfast: Banana, Nonfat Strawberry Greek Yogurt, Peanut Butter Cups with Milk Chocolate, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin. Lunch: 95% Fat Free Oven Roasted White Turkey, All Natural Whole Grain 100% Whole Wheat Bread, Chicken Breast, Corn, Ham (Whole, Cured, Roasted), Mustard. Snacks/Other: Animal Crackers, Clementines, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apples.
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