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mrs smith1's Exercise Diary, 12 February 2012

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 date:

Total Calories: 3056kcal
This is some of my exercise.
Following: Michael Thurman's 6-week body makeover.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1670kcal
  Sleeping 8 hours 844kcal
  Walking (slow) - 2/mph 1 hour 234kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 308kcal


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mrs smith1's Food Diary

12 February 2012

Fat: 37.49g | Prot: 121.25g | Carb: 193.94g.   Breakfast: butter, coffee, egg whites, spinach, squash, tomatoe, turkey sausage, water, zucchini. Lunch: banana, milk, shakeology. Dinner: lentil chips, skinless chicken thighs, spinach, tomatoe, water, wheat bread. Snacks/Other: apple, bean salad, black berries, crackers, lentil chips, orange, quacker oat granola cookies, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
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