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Community > Members > mikecontos > Diet Calendar > 10 February 2012

mikecontos's Exercise Diary, 10 February 2012

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 date:

Total Calories: 2056kcal
This is some of my exercise.
Following: mikecontos's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 20 minutes 1048kcal
  Sleeping 8 hours 566kcal
  Driving 1 hour 126kcal
  Desk Work 1 hour 118kcal
  Walking (exercise) - 3.5/mph 40 minutes 199kcal


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mikecontos's Food Diary

10 February 2012

Fat: 74.36g | Prot: 103.98g | Carb: 204.83g.   Breakfast: banana, SKIPPY REDUCED, whole wheat bread. Lunch: ciabatta roll, havarti, mustard, sliced turkey, tomato slice. Dinner: skippy reduced, turkey chili. Snacks/Other: APPLE, apple fritter, fiber one 90 calorie, old fashioned donut.
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