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tallanole's Exercise Diary, 10 February 2012

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 date:

Total Calories: 2810kcal
This is some of my exercise.
Following: tallanole's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 674kcal
  Sleeping 8 hours 405kcal
  Sitting 4 hours 315kcal
  Exercise machine (fast) 1 hour and 21 minutes 759kcal
  Resting 1 hour and 12 minutes 67kcal
  Weight Training (moderate) 1 hour 337kcal
  Running - 6/mph 27 minutes 253kcal


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tallanole's Food Diary

10 February 2012

Fat: 88.96g | Prot: 70.65g | Carb: 422.97g.   Breakfast: Fiber One 80 Honey Squares. Lunch: Chedd Airs (Corn & Rice Puffs), Classic Yellow Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, Shreds!. Dinner: Chips (Side), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kaiser Salsa, Light Honey Wheat Bread, Sour Cream, Streaker Joey Burrito - Chicken (Junior). Snacks/Other: Dark Chocolate Promises, Fat Free Dairy Whipped Topping, Fat Free Homemade Vanilla Frozen Yogurt, Krave Double Chocolate Cereal, Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix).
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