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mrs smith1's Exercise Diary, 08 February 2012

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 date:

Total Calories: 3440kcal
This is some of my exercise.
Following: Michael Thurman's 6-week body makeover.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1699kcal
  Sleeping 8 hours 844kcal
  Dance (fast step, aerobic) 40 minutes 469kcal
  Golds Gym 30 minutes 300kcal
  Walking (moderate) - 3/mph 20 minutes 129kcal


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mrs smith1's Food Diary

08 February 2012

Fat: 20.20g | Prot: 94.88g | Carb: 174.62g.   Breakfast: coffee, lettuce, swai, tomatoe, water, wheat bread. Lunch: brown rice, garden salad, lima beans, swai. Dinner: apple, banana, Brown Rice, oranges, strawberry, turkey chili. Snacks/Other: 2% milk, graham crackers.
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